“Its not about ‘what if?’ – Its about what IS” – Gabriella Vidale

Do you have any habits that niggle at you but are unsure whether it’s a big enough deal to see someone about? Some may include:

• Nail biting
• Facial twitches
• Teeth grinding
• Body tension
• Fidgeting
• Repetitive behaviours

There may be many reasons for these ‘unwanted habits’; everyone is an individual therefore the habit could be the result of a life event or how they feel about themselves. However, if it’s bothering you, then you can do something about it. Call me today and let’s talk about it …07939183355