“If you don’t feel nervous before your performance, don’t go on stage!” - Actor
It is a common perception that stress and anxiety is something that can only hinder us. However research has shown that these feelings are actually chemical reactions, the same ones we feel when we are excited about something positive. Therefore, the only difference between what excites us and what hinders us are the meanings we attach to each.
Through some very simple techniques, we can channel the stress and anxiety that causes negative effects such as nausea, stage fright, lack of concentration and focus on the task, enhancing your performance.
YES! That’s right: stress can serve you!
Find out how today….